How to Make the Best Shawarma Spiced Chickpeas – Easy & Delicious Recipe

Craving bold, aromatic flavors with a crispy, satisfying crunch? Shawarma spiced chickpeas bring the warmth of Middle Eastern spices to a wholesome and protein-packed dish. Whether roasted, sautéed, or incorporated into meals, these seasoned chickpeas are a delicious way to enjoy plant-based nutrition with an irresistible twist.

In this article, we’ll explore everything about shawarma-spiced chickpeas—how to make them, the best spices to use, health benefits, and creative serving ideas. You’ll learn how to infuse chickpeas with authentic shawarma flavors, discover cooking techniques, and get answers to common questions about this tasty snack.

What Are Shawarma Spiced Chickpeas?

Understanding Shawarma Seasoning

Shawarma seasoning is a robust spice blend originating from Middle Eastern cuisine. It’s typically a combination of warming spices like cumin, coriander, smoked paprika, turmeric, cinnamon, and cloves, with hints of garlic and onion powder. This seasoning is the heart of shawarma spiced chickpeas, lending them a deeply savory and slightly smoky taste.

Why Chickpeas? A Nutritious Base

Chickpeas, also known as garbanzo beans, are a nutritional powerhouse. They’re packed with plant-based protein, fiber, and essential vitamins like folate and iron. Their mild flavor and firm texture make them an excellent base for absorbing the bold shawarma spices, creating a satisfying crunch when roasted.

How Shawarma Spiced Chickpeas Fit into Different Diets

These chickpeas are:

• Vegan & Vegetarian-Friendly – A great meat alternative rich in protein.
• Gluten-Free – Naturally free from gluten, making them suitable for those with sensitivities.
• High-Protein & Fiber-Rich – A nutritious snack that keeps you full longer.
• Versatile for Meal Prep – Works as a snack, salad topper, or protein boost in grain bowls.

Flavor Profile: What Do Shawarma Spiced Chickpeas Taste Like?

The blend of warming and earthy spices creates a deeply aromatic, slightly smoky, and mildly spicy flavor. Depending on the spice ratio, the taste can be more garlicky, peppery, or even a little sweet if cinnamon is emphasized. When roasted, they develop a crispy, crunchy texture that’s completely addictive!

How to Make Shawarma Spiced Chickpeas (Step-by-Step Guide)

Essential Ingredients

To achieve the best flavor, you’ll need the following ingredients:

• Chickpeas (canned or cooked from dried)
• Shawarma spice blend (cumin, coriander, smoked paprika, garlic powder, onion powder, turmeric, cinnamon, cayenne pepper, salt, and black pepper)
• Olive oil (for crispiness and even coating)
• Lemon juice (for a zesty balance)

Preparing Chickpeas for Roasting or Sautéing

Before seasoning, you need to prep the chickpeas correctly:

1. Drain and rinse canned chickpeas thoroughly. If using dried chickpeas, cook them until tender.
2. Pat dry the chickpeas with a clean towel. This step is crucial for crisping them up!
3. Toss with oil and spices to ensure every chickpea is coated with the rich shawarma flavors.

Cooking Methods: Roasting vs. Sautéing

Oven Roasting (Crispy Chickpeas)

Roasting is the best method for crunchy shawarma spiced chickpeas. Here’s how:

1. Preheat the oven to 400°F (200°C).
2. Spread the chickpeas in a single layer on a baking sheet. Avoid overcrowding.
3. Bake for 25-30 minutes, shaking the pan every 10 minutes.
4. Let them cool—they’ll continue to crisp up as they sit.

Sautéing (Quick and Flavorful Option)

If you prefer a softer texture, try sautéing:

1. Heat a pan over medium heat and add a bit of oil.
2. Toss in the chickpeas and spices, stirring frequently.
3. Cook for 5-7 minutes until slightly crispy and fragrant.

Pro Tips for the Best Flavor

• Adjust spice levels—add more cayenne for heat or extra cinnamon for warmth.
• Squeeze fresh lemon after cooking to enhance the tangy undertones.
• Let roasted chickpeas cool before storing, as this prevents sogginess.

Health Benefits of Shawarma Spiced Chickpeas

Rich in Plant-Based Protein and Fiber

Chickpeas are an excellent source of protein and fiber, making them a great choice for vegetarians and anyone looking to stay full longer. One cup provides:

• About 15 grams of protein, supporting muscle growth.
• 12 grams of fiber, aiding digestion and gut health.

Packed with Antioxidant-Rich Spices

The shawarma spice blend isn’t just flavorful—it’s packed with antioxidants and anti-inflammatory properties:

• Turmeric helps reduce inflammation.
• Garlic and onion powder support immune health.
• Cinnamon and cumin aid digestion and regulate blood sugar.

Heart-Healthy and Weight-Friendly

• Olive oil used in cooking adds healthy fats that support heart health.
• Chickpeas are low in fat but high in nutrients, making them a weight-friendly option.

Versatile for Different Diets

• Gluten-free and naturally vegan—perfect for various dietary needs.
• Works well for Mediterranean, Middle Eastern, and high-protein diets.

Best Ways to Use Shawarma Spiced Chickpeas

As a Crunchy Snack

One of the simplest ways to enjoy shawarma spiced chickpeas is as a high-protein snack. Their crispy texture makes them a great alternative to chips or crackers. Store them in an airtight container and grab a handful whenever you need a quick energy boost.

Topping for Salads and Grain Bowls

These chickpeas add a flavorful crunch to fresh salads and grain bowls. Try sprinkling them over:

• A Mediterranean quinoa bowl with cucumbers, tomatoes, and feta.
• A kale and tahini salad for an extra protein punch.
• A rice or couscous bowl for added texture and spice.

Stuffed into Wraps and Pitas

For a heartier meal, stuff shawarma spiced chickpeas into a warm pita or wrap. Pair them with:

• Hummus and fresh veggies for a light, plant-based meal.
• Yogurt-based sauces like tzatziki for a creamy contrast.
• Grilled vegetables to enhance the smoky flavors.

Mixed into Soups and Stews

Want to add protein and texture to a dish? Stir these chickpeas into:

• Hearty lentil or vegetable soups for extra richness.
• Middle Eastern-inspired stews like a tomato-based chickpea curry.

Blended into Dips and Spreads

For a unique twist, blend shawarma spiced chickpeas into a flavorful dip. Simply process them with:

• Tahini, lemon juice, and garlic for a spiced hummus variation.
• Greek yogurt and herbs for a creamy chickpea spread.

For more delicious recipes, check out Fit Fresh Recipes and explore more creative ways to enjoy chickpeas!

FAQs About Shawarma Spiced Chickpeas

Is shawarma spice the same as 7 spices?

Not exactly. While both blends have Middle Eastern roots, shawarma spice is specifically tailored for marinated meats and roasted chickpeas. It typically includes cumin, coriander, paprika, turmeric, cinnamon, garlic, and onion powder, while Lebanese 7 spice has black pepper, cinnamon, nutmeg, coriander, cloves, cardamom, and allspice.

What spice is good for chickpeas?

Chickpeas absorb a wide variety of flavors, making them incredibly versatile. Some great spices to use include:

• Cumin and coriander for an earthy, warm taste.
• Smoked paprika and cayenne for a bold, smoky kick.
• Turmeric and cinnamon for warmth and depth.
• Garlic and onion powder for a rich umami flavor.

Are roasted chickpeas still good for you?

Absolutely! Roasting chickpeas maintains their protein and fiber content, making them a healthy, crunchy snack. Just be mindful of added oils and salt to keep them as nutritious as possible.

What is a ball of ground spiced chickpeas deep-fried?

That’s falafel! It’s made by blending chickpeas with garlic, herbs, and spices, then shaping them into balls or patties before deep-frying. Falafel has a crispy exterior and a soft, flavorful center, making it a delicious plant-based protein option.

Variations and Creative Twists on Shawarma Spiced Chickpeas

Spicy Shawarma Chickpeas

If you love heat, kick things up a notch by adding extra spice! Try these simple tweaks:

• Double the cayenne pepper for a fiery punch.
• Add chili flakes or hot sauce after roasting for extra spice.
• Blend in harissa or chili paste for a smoky, spicy depth.

Sweet and Spicy Chickpeas

Balancing heat with a touch of sweetness creates an irresistible contrast. Here’s how:

• Add a drizzle of honey or maple syrup before roasting.
• Mix in cinnamon and nutmeg for warm, sweet undertones.
• Sprinkle coconut sugar for a subtle caramelized effect.

Lemon Herb Chickpeas

For a fresh, zesty twist, try this variation:

• Add lemon zest before roasting for a citrusy aroma.
• Sprinkle chopped fresh parsley or cilantro after cooking.
• Drizzle with lemon juice just before serving for brightness.

Shawarma Chickpea Croutons

Want a crunchy salad topping? Roast chickpeas longer (35-40 minutes) to make extra-crispy croutons. These add a bold crunch to salads and soups!

Shawarma Chickpea Mash

For a new take on hummus, try mashing roasted chickpeas with tahini, olive oil, and lemon juice. Spread it on toast or use it as a dip!

Pairing Shawarma Spiced Chickpeas with Other Dishes

Pairing with Middle Eastern Dishes

Shawarma spiced chickpeas work beautifully with traditional Middle Eastern flavors. Serve them with:

• Hummus and pita bread for a flavorful mezze platter.
• Tabbouleh or fattoush salad for a fresh, herby contrast.
• Grilled kebabs or falafel for a satisfying plant-based meal.

Adding to Mediterranean-Inspired Meals

The bold spices of shawarma spiced chickpeas complement many Mediterranean dishes, such as:

• Greek salads with feta, cucumbers, and olives.
• Couscous or quinoa bowls with roasted vegetables.
• Yogurt-based sauces like tzatziki for cooling balance.

Serving as a Protein Boost in Vegan Meals

Chickpeas are an excellent plant-based protein source, making them a great addition to vegan meals:

• Toss them into Buddha bowls with greens, grains, and tahini dressing.
• Serve over roasted sweet potatoes for a hearty, nutrient-dense meal.
• Mix them into stir-fries with bell peppers and onions for added crunch.

Pairing with Breakfast Dishes

Yes, shawarma spiced chickpeas can even work at breakfast! Try them:

• With avocado toast for a high-protein start to the day.
• Alongside scrambled eggs for a Middle Eastern twist.
• In a breakfast wrap with hummus and greens for a grab-and-go meal.

With so many ways to enjoy them, these chickpeas are truly a versatile ingredient that can elevate countless meals!

Storing and Reheating Shawarma Spiced Chickpeas

How to Store Shawarma Spiced Chickpeas

Proper storage is key to keeping shawarma spiced chickpeas fresh and crunchy. Here’s what you need to know:

• At room temperature: If they’re roasted, store them in an airtight container at room temperature for up to five days. Keep them in a dry place to prevent moisture buildup.
• In the refrigerator: If they’ve been mixed into meals or aren’t fully dried, refrigerate them in a sealed container for up to four days.
• Freezing option: While not common, you can freeze roasted chickpeas in a ziplock bag for up to two months. Just reheat them in the oven to crisp them up again.

Best Ways to Reheat Shawarma Spiced Chickpeas

Reheating helps bring back their crispy texture and enhances the spices. Here are a few simple methods:

• Oven (best method): Preheat to 350°F (175°C) and bake for 5-10 minutes.
• Air fryer: Set to 350°F (175°C) and heat for 3-5 minutes.
• Stovetop: Heat in a dry pan over medium heat for a few minutes, stirring occasionally.

For meals that include shawarma spiced chickpeas, it’s best to add fresh seasoning and a splash of oil before reheating to refresh the flavors.

Why You Should Try Shawarma Spiced Chickpeas

If you prefer strong and spicy flavor, you will adore the chickpeas spiced like shawarma! Tossed together using Middle Eastern spices, the chickpeas are easy to prepare and very versatile. Whether you munch them, incorporate them into salad, or stuff them into wraps, the chickpeas provide the best crunch and depth of flavor possible.

Experiment and Make It Your Own

One of the best things about this meal is its flexibility.

• Adjust the spice level to your preference.
• Experiment using different cooking processes such as roasting, sautéing, or air frying.
• Incorporate them into various recipes—mix them into soups, combine them into dips, or serve them over meals eaten with rice.

Final Thoughts

With their robust spices, their health benefits, and their limitless meal potential, chickpeas spiced like shawarma make fantastic additions to any flavor-full meal or vegetarian meal. Try making your own batch and discover how you can make your snacks and meals even greater!

Troubleshooting Common Mistakes with Shawarma Spiced Chickpeas

Why Are My Chickpeas Not Crispy?

If your shawarma spiced chickpeas turn out soft instead of crispy, here are some common reasons:

• Too much moisture: Always pat chickpeas dry before seasoning.
• Overcrowding the pan: Spread them out in a single layer for even roasting.
• Not roasting long enough: Bake for at least 25-30 minutes at 400°F (200°C).
• Skipping the oil: A little oil helps achieve the perfect crunch.

Why Do My Chickpeas Taste Bland?

If the flavor isn’t strong enough, try these fixes:

• Increase the spices—don’t be afraid to double the seasoning.
• Let them marinate for 15-20 minutes before cooking for deeper flavor.
• Add a final sprinkle of spices after roasting for an extra boost.
• Finish with lemon juice to brighten the flavors.

How to Prevent Chickpeas from Getting Soggy?

• Store roasted chickpeas in an open container at room temperature.
• Avoid refrigerating them—this traps moisture and makes them soft.
• If they lose crunch, reheat in the oven for 5 minutes at 350°F (175°C).

Nutritional Content of Shawarma Spiced Chickpeas (Per 100g)

Health Benefits at a Glance

Shawarma-spiced chickpeas are not only delicious but also rich in fibre, protein, and essential nutrients. They provide sustained energy, support digestion, and promote heart health.

Here’s the estimated nutritional breakdown per 100g serving:

Key Takeaways

• High in protein and fiber – great for plant-based diets.
• Rich in minerals like iron, magnesium, and calcium.
• Low in saturated fats, making them heart-friendly.
• Good source of energy with balanced carbs and healthy fats.